How to Cook Salmon

Basic Methods for Cooking Salmon

Salmon is a versatile fish that can be cooked in several delicious ways. Here are the most common methods:

1. Pan-Searing:
   • Pat the salmon fillets dry and season with salt and pepper.
   • Heat oil in a skillet over medium-high heat.
   • Place salmon skin-side up and cook for 4-6 minutes until golden.
   • Flip and cook for another 2-4 minutes until cooked through.
2. Baking:
   • Preheat oven to 375°F (190°C).
   • Place seasoned salmon on a baking sheet.
   • Bake for 12-15 minutes until flaky.
3. Grilling:
   • Preheat grill to medium-high heat.
   • Oil the grill grates and salmon.
   • Grill for 4-6 minutes per side.
4. Poaching:
   • Simmer liquid (water, wine, or broth) in a pan.
   • Add salmon and cook for 10-12 minutes until opaque.

Tips for Perfect Salmon

• Don’t overcook – salmon is best when slightly pink in the center.
• Let rest for a few minutes after cooking.
• Use a meat thermometer – 145°F (63°C) is ideal.
• Season simply with lemon, herbs, or your favorite spices.